Buy this book from these online sources
or ask for it at your local bookstore.
From Suffering to Joy: The Path of the Heart by Sri Prem Baba is a practical guidebook for happiness that draws from psychology and spirituality. Both of these western elements and eastern traditions enable us to find our perfect toolset to lead us down the best path of self-discovery possible. With From Suffering to Joy he demonstrates his philosophy of using love and forgiveness to replace feelings of anger and negativity. The broad scope of knowledge embodied in his unique wisdom for achieving personal harmony has made him a very successful spiritual leader on an international scale.
From Suffering to Joy is divided into eight sections, each section covers how to better our lives by transforming the negativity within ourselves that creates suffering for us and those around us. This method includes overcoming limiting psychological patterns, but also accepting those feelings of resentment and anger that are detrimental to our well-being. To attain these things and higher consciousness, Prem Baba advocates daily practices of meditation and prayer, which he explains thoroughly in the book, and how to integrate it into your life and thoughts daily.